Our menu is based on comfort food where the taste and quality stand for what we believe in. When you enter the door at Munch Restaurant, we want you to feel at home and enjoy our homemade vegan food. We also have gluten-free options and use local products. See you soon.
MENU
DESSERTS
Homemade Vegan Brownie Sundae
5.50
Banana Date Pecan Jumble Cookie
1.50
Rose’s Raspberry Bar or Turtle Cheesecake
4.00
Made from tofutti (contains organic egg)
Shakes
4.50 – 5.50
Chcocolate, vanilla, strawberry, cookie dough, mocha
Peanut Butter Chocolate Chip Cookie
1.50
Pomegranate Sorbet
3.50
Temptation Vegan Ice Cream
Specialty Shakes
2.50 – 6.00
Mocha mambo, banana cream pie, peanut butter, chocolate chip, razzle dazzle berry
DRINKS
Coffee
1.50 – 1.75
Black Berry
1.75
Diet Root Beer
1.75
Lemon Lime
1.75
Kambucha
3.95
Ask about available flavors
Mmm… Teas
1.75
Sweetened w/ honey
Orange
1.75
Root Beer
1.75
Cream Soda
1.75
Organic Lemonade
2.00
Seasonal, 16 oz
Acqua Panna
1.75
Natural spring water
San Pellegrino
1.50
Lemon, orange, original
SOUPS AND SALADS
Pasta & Lentil
3.45 – 5.50
Hearty lentil soup w/ tubetti noodles served w/ crusty baguette
House Tossed Salad
3.45 – 7.00
A leafy mix of organic field greens, red onions, shredded carrots, cucumbers, sliced tomatoes & our homemade balsamic vinaigrette.
Chopped Quinoa Salad
8.95
Cucumbers, tomatoes, corn kernels, chickpeas, scallions, chopped parsley, fresh mint, avocado w/ lime-chipotle dressing on a bed of fluffy organic gluten free quinoa.
Seasonal Soup
3.45 – 5.50
Argula Goat Cheese
8.95
Crisp organic argula mixed w/ seasonal mango or peer, sweet onions & walnuts tossed in our lemon dill olive oil dressing.
Kale Munch a Bunch of Protien Salad
8.95
Chopped kale, roasted red beets, shredded carrots, red onions, juicy orange wedges, lentils, almonds & chunks of marinated tofu, tossed in our orange garlic dressing
ENTREES
Vegan Lasagna
12.95
Roasted eggplant, sauteed mushrooms & spinach layered w/ tofu ricotta & baked in our delicious homemade marinara sauce
“Beefy” Tostada Plate
9.95
2 Tostadas topped w/ our chorizo seitan & black bean mixture w/ avocado, shredded green leaf lettuce, tomatoes & mango salsa. Sour cream on request
“Meaty” Stuffed Pepper
13.95
Our “chorizo” & black bean medley topped w/ your choice of mozzarella or provolone cheese & topped w/ homemade marinara. With a side of roasted potatoes.
Groovy Plate
12.95
Pan-seared “beefy” tofu, mashed sweet potatoes, red quinoa pilaf & sauteed greens.
Coconut Vegeterian Stew
12.95
Seasonal veggies simmered in slightly spicy coconut milk served on a bed of organic basmati rice
Spaghetti & Meatless Balls
12.95
Our aunthentic marinara & housemade lentil balls. Vegans can substitute a side for lentil balls.
SIDES
Cup of Homemade Soup
3.45
Mashed Sweet Potatoes
3.45
House Salad
3.45
Red Quinoa Pilaf
3.45
Cole Slaw
3.45
Roasted Herb Potatoes
3.45
Raw Kale Salad
3.45
Brown Basmati Organic Rice
3.45
Sauteed Greens
3.45
SANDWICHES
Grilled Portabella & Asparagus
10.95
Topped w/ roasted eggplant, marinated tofu & seasoned w/ italian herbs on a crusty baguette drizzled w/ olive oil.
Philly Steakless Sandwich
10.50
Marinated steak sietan sauteed w/ mushrooms, onions & green bell peppers, on a crusty baguette. Choose pepper jack, provolone or vegan mozzarella cheese
Amazing Black Bean Burger
10.50
A juicy black bean patty made of sauteed veggies, shredded carrots, organic brown basmati rice, & herbs topped w/ garlic vegenaise, sliced onion & tomatoes, on a toasted oatmeal roll
Meatless Ball Sandwich
9.50
Our homemade lentil balls & homemade marinara on a hoagie. Meatless balls contain cheese & egg.
BLT
9.50
Bacon seitan, leafy green lettuce, tomatoes & vegenaise on a toasted oat grain bread